Hope everyone is ok. Sorry if this is a silly question, but I am 3dp5dt and my clinic said to carry on as normal just no sex, swimming or running a marathon. Today I wasn’t thinking and cleaned up after our electrician - I carried a pretty heavy Henry hoover up to our loft room. I didn’t think anything of it at all until I just went down a google rabbit hole of people saying don’t hoover, which has just caused me to have a complete breakdown.
It’s done now and I can’t change it, so just hoping from some reassurance to help my anxiety. Thank you xx