Ashwagandha supplements

[Stsr1234]

Hi all, has anyone used Ashwagandha supplements. I have read some articles saying its good for both males and females.

[Solly-44]

I’ve not tried it myself but was looking into it a little while ago as a sleep aid. Is it meant to help with fertility? X

[Stsr1234 in reply to Solly-44]

Hi Solly-44, i have heard it is really good for hormones both for male and female, i have an app called cure joy and it make up on there.

[Hanbee33]

I went to an Ayurvedic nutritionalist and she recommended to me and said other clients had taken and had success. Apparently help balance hormones x

[Stsr1234 in reply to Hanbee33]

Thank you Hanbee33 i sure it on cure joy and a friend also recommend it, did you take it as well?

[Hanbee33 in reply to Stsr1234]

No not yet. When I first saw her she suggested lots of changes to diet and to drink coriander water everyday first and then was going to prescribe medications but by then had started my FET and in middle of 2ww. All of the information I read seemed really positive will definitely look at trying in the future x x

[Stsr1234 in reply to Hanbee33]

Thank you so much for your advice. Wishing you all the best xxx