Coenzyme Q10

[ama4]

Hi Ladies

What dose of Coenzyme Q10 are you taking ? xx

[penny24]

I’m taking 300mg of ubiquinol daily which is stronger than coq10 x

[ama4 in reply to penny24]

Thanks hun. Are u taking omega 3 too? Xx

[penny24 in reply to ama4]

Yep on omega three as well and royal jelly x

[Aame7800]

I was taking 200mg twice a day

[Orla9298]

I take 600mg ubiquinol daily, 300 morning and 300 evening x

[penny24 in reply to Orla9298]

Hey orla

Where do you get your ubiquinol from? Any side effects from 600mg? I read 300mg in it started with an egg so I started on that but maybe I should increase my dose ? Thanks x

[Orla9298 in reply to penny24]

I get mine on amazon in 300mg tablets by Health Thru Nutrition. I haven’t had any side effects but I don’t think it really gives side effects, and I’m not qualified to actually be sure but I don’t think it’s something you can overdose on. I’ve heard of clinics saying 600 and even 1000 so I just decided to take 600. Since going up to 600 I’ve managed to conceive twice and also now have a frozen embryo so it could have helped my egg quality, who knows!x

[270287 in reply to Orla9298]

I’m also taking the same but just one tablet of 600mg x

[Hidden]

I think everyone will be individual in their needs. Have you access to someone who can advise you on supplements? Like a nutritional therapist?

[gattonero]

My doc just told me to start taking 600mg of CoQ10 a day

[Flimzee]

My consultant advised me to take 300mg of ubiquinol. I got mine from Nature’s Best xxx

[ama4]

thanks ladies I ordered 500mg by mistake, hopefully that will be ok. Also order 2000 omega 3. Already taking 75mg of dhea, vit d and folic acid. Rattling xx