Co enzyme q10

[Bluelady-sing]

What dosage should I be taking

[Italy300618]

From what I have read in 'it starts with the egg' book is 200mg to 400 daily. I take 400, 200 in morning and 200 at lunch x

[Purplewitch18]

If you take unquinol instead you only need 200 mg a day x

[Canadawaterchick]

It all depends on how long you have I guess, I took 300mg once a day

[Bluetop1981]

My doctor said 300mg a day.

[Bluelady-sing]

I have been taking 50mg

[Hidden]

From CCRM, renowned in US, they suggest 200 - 800mg of ubiquinol per day.

[Bluelady-sing]

Omg! I have been under dosing

[LAHOL]

Ubiquinol is stronger than COQ10 so you don’t need as much. It’s more expensive though!

[Hidden]

600mg ubiquinol is what I took amongst other supplements does it work 🤷🏻‍♀️ I conceived in 3 months but didn’t really have an issue with that as I’ve conceived in 1-1-4& 5 mths prev, I took for egg health but mc at 12w so can’t really say yes. Not for me anyway

[Bluelady-sing]

I need to do more research