Smoothie Recipes

[Shanks_21]

After some smoothie recipes to help before and during IVF...... are there any particular ingredients I need to include? Thanking you

[E_05]

A few ladies suggested on here, pomegranate, blueberries, avocado, spinach and strawberry. I'm waiting to start stimming but have been having 1 a day through down reg to. First cycle I've tried it but got nothing to lose xx

[Shanks_21 in reply to E_05]

Thanks sweet I'm thinking the same I'm a bit of a fussy eater and figured smoothies might be the way to go to getting some of the essential nutrients we need x

[Tugsgirl in reply to Shanks_21]

In the tww add pineapple (with the core) into your smoothies. I find the texture of the core is horrible so perhaps making them into a smoothie would help xx

[Shanks_21 in reply to Tugsgirl]

Thanks sweet x

[AllyBell88]

Nuts are good, particularly Brazil's, I put a spoon full of flaxseed in my smoothie good for the protein too! X