I was told it was fine to take paracetamol by my clinic. It might be worth doing some relaxation exercises as it could be due to stress, I often get aches round my shoulder blade/neck when I'm anxious. My osteopath said to do shoulder rolls, chain of office etc to help ease the pain/discomfort, initially these might feel like they cause more aches but with more it helps me.
I expect you can Google it but simply put you move your head/neck slowly and gently as though you were looking at each link a Mayoral chain of office from one side of your body to the other and back.
Hi allieb21. If you can wait it would be safer to wait until you have tesdted. Seeing a chiropractor/osteopath could result in much pulling about and "weird" positions. Hope it soon settles down. Keep your next warm, paracetamol, but no anti-inflammatoies such as ibuprofen. Good luck! Diane
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