Video on mindfulness, CBT and emotional freedom technique

[Mindful-Muma-to-be]

How you can use mindfulness, cognitive behavioural therapy and emotional freedom technique for coping with infertility.

youtu.be/-pf8cJJopvg(Not working as expected?)

Includes an introduction to EFT, instructions of how to tap and a tap along video for dealing with worrying thoughts.

To watch my hour-long interview on mindfulness which includes two meditations and CBT techniques to help deal with anxiety, join our free online fertility support community and learn more about the mindbody techniques which I feel are invaluable when dealing with infertility visit mindfulmumatobe.co.uk/

Let me know what you think, a bit nervous as this is my first public video but determined to find a positive in everything I'm going through.