Need diet choices

[s4nashcir]

I was having tests for inoperable severe stenosis in brain rMCA when my 74 year old wife had a gallbladder attack. During surgery to remove her gallbladder the surgeon noticed a largely shriveled up grey liver and took a biopsy. Diagnosis was Stage4 Nash Cirrhosis of the liver. We are struggling with acceptable diet choices. Any suggestions on where we can see suggested diet items? Thx

[s4nashcir]

Her Stage4 NASH Cirrhosis started in May 2020

[TNWONDER]

Sorry to hear. First order of business let's start with what to eliminate from your diet - eliminate ALL sugar from your diet. Zero added sugar. Read every label. Next order of business - eliminate Red meat completely. Ok next - eliminate ALL processed foods. Eliminate bad carbs (anything white - white pasta, white bread, etc). Limit or eliminate alcohol. I like to have red wine every now and then. Now what to load up on.... Breakfast - whole grain oats, fresh organic fruit, eggs (in moderation). Lunch - buy a nutribullet and make fresh smoothies - i put Kale, unsweetened almond milk, half a banana, a few berries, a scoop of Green Vibrance, and turmeric (for anti inflammatory). Dinner - any variety of veggies, beans, fish, chicken (organic only), whole grain rice, or quinoa. Dessert, i stick with nuts, seeds, maybe a small piece of dark chocolate (must be all natural), yogurt (no sugar added). I also load up on coffee (3-4 cups), olive oil (drizzle it over everything), and green/black tea. It may sound radical but it really isn't. You can easily follow a diet like this as long as you plan ahead.

[nash2 Partner]

That's about the age I was diagnosed. I'm 80 now. Here is a link to the Foundation's approach to food.

fattyliverfoundation.org/li...