Fatty liver diet n supplements? - Living with Fatty...

Living with Fatty Liver and NASH

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Fatty liver diet n supplements?

ABMama profile image
5 Replies

Best diet for fatty liver (#3 ) for busy Mama on the go ? What supplements should I take, too. Is it just me, but this area of my abdomen sticks out, sometimes larger than other times. Ty

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ABMama profile image
ABMama
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5 Replies
nash2 profile image
nash2Partner

Here is a link to our diet advice, but if your liver is enlarged to the point that it is noticeable I'd suggest having it evaluated by a hepatologist. The organ's size changes naturally throughout the day depending on meals and such but doesn't usually draw attention to itself.

fattyliverfoundation.org/li...

Wayne

Alterity profile image
Alterity

I find my swells depending on what I eat and how hard the liver has to work. I found a great weight loss health program my dr. approved to try and I feel great. It's called Optavia and I'm now a coach. I've lost 50 pounds since July. Swelling gone. I'm in stage 4 or I was with Nash.

Ednoral profile image
Ednoral

The Mediterranean diet seems best for fatty liver. My hepatologist told me to stay away from liver cleanses and supplements. I only take Vit. D and E now.

MLB_77 profile image
MLB_77

I also do d&e. I’ve read that zinc is good for liver (and Covid) so I started taking that. I also take fish oil if I feel like I haven’t gotten enough, but don’t take it every day. Not sure if these are good things but what I do!I was taking milk thistle at one point but read to stop doing it.

MLB_77 profile image
MLB_77

Also drink lots of lemon water

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