I'm 57 yrs old and new to Fasting so I need loads of information 😔
New to Fasting: I'm 57 yrs old and new... - Fasting and Furious
New to Fasting
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GymLife66
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Well, it depends what you want...to lose weight? to give your gut a rest? to induce autophagy? The type and duration of fasting is different for each of these.
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