Here's an interesting and informative article giving advice on how to best fast and the benefits, remember to introduce fasting well nourished and with a positive attitude and don't be too hard on yourself if driven by hunger to eat earlier.
Yep ๐ makes me value what I eat, and choose what will serve me best through the eating window and the fasting hours. Rather than focusing on what I canโt eat in order to lose weight I focus on what I can and will eat. Totally different mindset ๐๐
A very useful article on Fasting Jerry, thanks. Iโve been doing the 16:8 plan and have found it easy and Iโve now become used to it so much so that I break my fast when Iโm not even hungry. I think itโs time to consider adjusting my eating plan, Iโll try 18:6 beginning today.
Hope everyone has a good day x
Thank you MissAzzee, I'm pleased that you've found 16:8 easy and I wish you well with trying 18:6. Would you like an 18:6 badge as you deserve one?
Thank you for saying this MissAzzee and your IF18 badge has been assigned to you so again good luck and please tell us how you get on.
Jerry ๐
โข in reply to
Please please Jerry would I could I have a Badge please today the 31st July has been my 2/Second Day Fasting between the 18HRS window .I seem now to be โsailing like Rod Stuart day,with much more ease to 18Hrs .I started from 23rdMay 2019
.My BMI has gone down my weight too my scales are pleased lost well but even better this process of cell recycling is so interesting Re/ Autophagy and cell regeneration,preventing cancers,we have the tools ie Books and for those whom need specialist guidance diabetic Pre-diabetics ,people with kidney disease and also high blood pressure /first seek GP,s Advice!! Xx Good guidance to all and those with Badges Well Done!๐ค
โข in reply to
Hi Hidden thank you for this and our badge has been assigned. ๐
โข in reply to
Thank You Jerry,itโs welcomed!!!๐คฉ
โข in reply to
Thank you Hidden and you deserve it as you are doing really well. ๐
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