Here's an interesting article on fasting and its many benefits, including the spiritual and how it can help us to regain control of ourselves by strengthening our will power which helps us to over come many problems created by our emotions/delusions.
I have read this article twice now and am very impressed with the psychological empowerment we can gain from fasting and learning self control.
I am aware that some people benefit from religion or spiritualism... but I think that discussing spiritual benefits of fasting might make people think that fasting is a "fad" diet.
I guess it’s ‘horses for courses’ not sure I would be keen to carry on for longer than 20 hours... my body tells me it wants food as I get shakes/ gnawing hunger by then.
No, 16:8 for 6 months, been mixing it up this week to kick start my weight loss after off plan weekends ( family gathering and wedding) as I said in post this week: healthunlocked.com/fasting-...
and it has been really successful this week with me dropping about 3 or 4 pounds since last Sunday ( weigh in tomorrow) I have done 50/50 OMAD and 16:8.
16:8 for six months would certainly make a big difference... but if you get "shakes/ gnawing hunger" your body is telling you that you are doing plenty.
This was insightful, especially how emotions take over when feeling hungry, it brings home the message the initial battle is being self aware and it gets easier with time
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