Why your doctor should recommend Intermittent Fasting: Dr Mindy Pelz re New England Journal of Medicine article.

[S11m]

youtube.com/watch?v=GhTXaeE...(Not working as expected?)

Dr Sten Ekberg has now released a video about this article:

healthunlocked.com/fasting-...

I was able to register for a free subscription to the New England Journal of Medicine - and read and download the article (without claiming to be a medic or anything).

The article supports the theory that Intermittent Fasting is good for most non-communicable diseases. See:

nejm.org/doi/full/10.1056/N...

[gman1961 IF16]

I watched it last night S11m,

I'm back on IF from today

Gary

[Stoozie Administrator]

Thanks for this. I find Dr Mindy hard to watch, but I read the original article with great interest, and felt there were quite a few new pieces of understanding in there for me

[S11m Volunteer 70lb IF20]

No licence required - and it is written in language I was able to understand. (I did not know what mTOR stood for - but does it matter?)

[Stoozie Administrator in reply to S11m]

mTOR is relevant because it inhibits autophagy and it can be overproduced in a diet too high in protein.

Hope that helps!

[Subtle_badger 16Kg IF 72hrs]

You don't even have to use your own email address. Just fill in the form with any random address, and download the PDF.

I have done so, using a mailinator address.

Thanks S11m