Tips for Intermittent Fasting on holiday ⛱ 😎

Hi everyone,

As it's August and peak holiday time here are a couple for articles on IF when on holiday and there are some very interesting points, I think the main being mindful of what you eat and when so you can have treats but there is nothing to gain by over eating or eating a 'treat' for the sake of it. I think that when we can see treats for what they are it makes life a lot easier and fasting is very good at resetting our mindset to food and what and when we eat.

Enjoy your holiday folks and your fasting experiences while on holiday would be very interesting and helpful to others.

observer.com/2017/12/5-reas...

marksdailyapple.com/intermi...

[S11m Volunteer 70lb IF20]

Hi, Hidden .

You have done it again - found something informative in a "newspaper". I hope that people who read articles on Fasting will look up "fasting" and find this forum!

OMAD can work on holiday...

Either:

-Have a keto full English or Mediterranean breakfast and spend the day on the beach (sun, sea, sand and exercise), or walking in the mountains.

-Skip breakfast and lunch and eat in the evening.

-Have a holiday at a fasting health spa and fast for a week?

[Hidden in reply to S11m]

Hey thanks S11m , I just try and collate interesting articles on IF. 😊

[RedUnicorn IF16]

I will be reading with interest Hidden I'm worried that I’ll go into ‘ sod it’ mode when I arrive in Greece!

[Hidden in reply to RedUnicorn]

Hey RedUnicorn and why not, I think that's a much better attitude than if you have fixed expectations, because you can enjoy things without feeling under pressure now. 😊

[RedUnicorn IF16 in reply to Hidden]

Because I can easily put on half a stone in 2 weeks way! Arrrgh!! 😱😬 I will try for a happy medium between sod it and being smoking martyr!

[S11m Volunteer 70lb IF20 in reply to RedUnicorn]

I think that any weight you put on in a fortnight you should be able to lose quite quickly.

[RedUnicorn IF16 in reply to S11m]

Sooo, I tried to keep away from carbs and stick to 2 meals a day. I put on 1.75 pounds in the 2 weeks away which for me is pretty good going. I had the yummy fresh ice cream and drank the ice cold beer and cocktails so no regrets!