Review of the possible benefits of IF ... - Fasting and Furious

Fasting and Furious

1,186 membersβ€’421 posts

Review of the possible benefits of IF in the Journal of Clinical Medicine.

β€’7 Replies

Hi everyone, this was in the news this week that IF may be beneficial for reducing BMI and better glycemic control according to the Journal of Clinical Medicine.

I'm fascinated how fasting can be used to help control diabetes as type 2 diabetes is becoming a world health crisis. So to me the more tools we have for fighting obesity and type 2 diabetes is a good thing.

There are related articles listed as well so this may be of interest to some, please see:

empr.com/home/news/review-i...

Here's the research:

mdpi.com/2077-0383/8/10/164...

Please remember to start fasting well prepared mentally and physically so that it works for you and anyone about to start on a fasting journey you will get lots of support on here.

Jerry. 😊

7 Replies
β€’
S11m profile image
S11mVolunteer 70lb IF20

Thanks, Hidden .

It is good that there is interest in IF.

It is a good article - and the journalist even mentioned insulin, which is the main and first indication of (susceptibility to) most non-communicable diseases.

It is interesting that they say it is best to eat breakfast and skip supper, as I do.

They do not give Michael Mosely credit for inventing "Alternate-Day Modified Fasting".

If we did not agree with the findings we could dismiss it on the grounds that any organisation with a vested interest can pay a University for "research". They selected 12 out of 2814 studies...

β€’ in reply toS11m

Hi S11m, you are right it is great the interest in IF, which obviously has potential and we need to help spread the word. 😊

Thank you Jerry and very interesting article.

I see they said to eat breakfast which unfortunately I am finding it more difficult to eat in the mornings so have, on a few occasions now, been skipping breakfast and eating lunch, evening meal and having a raw fruit bar with my drink before bed, something which I'm now stopping as I know that's not good for you.

Ironically I've just started a fasting programme today after reading an article in my Simply You magazine which is the September issue. I've also seen a few posts on HU about fasting and have been thinking about it for a while now. I'm following the fast for 16 hours and eat in an 8 hour window.

Thank you for sharing the article Jerry.

Alicia :)

β€’ in reply to

Hi Alicia, if your body doesn't like breakfast I'd listen to it and consider your first meal a late breakfast.

Well done for trying a 16 hour fast and if you'd like an IF16 badge then please just say.

Jerry 😊

β€’ in reply to

Hi Jerry

Its strange as I used to love breakfast before I had the food poisoning back in November and since then I've slowly but surely struggled to eat it.

Thank you Jerry and I think before I had a badge I should keep up with this for a period of time. I'll let you know how I get on.

Thank you for your support.πŸ˜€

Alicia πŸ˜€

Stoozie profile image
StoozieAdministrator

Thanks Jerry.

I'm about to begin a 4 week Open University course on insulin, which fits with this really well. Will report back with anything notable.

β€’ in reply toStoozie

Hi Stoozie this course sounds really interesting so please do report back. 😊

Not what you're looking for?

You may also like...

Diabetes type 2 obesity and Intermittent fasting.

Hi everyone, This has been on the news today that someone is diagnosed with type 2 diabetes every 3...
β€’

The benefits of fasting and best types of fasting 🍽

Hi everyone, Here's an interesting and informative article giving advice on how to best fast and...
β€’

How to lose a stone in 3 weeks diet plan with IF.

Hi everyone this was in yesterdays Daily Express and its the 800cal diet so for those who've not...
β€’

Diabetics CAN fast

Many people think and say if u have diabetes you can no longer fast - that isn't the case. Every...
β€’

Why your doctor should recommend Intermittent Fasting: Dr Mindy Pelz re New England Journal of Medicine article.

https://www.youtube.com/watch?v=GhTXaeEEXXI Dr Sten Ekberg has now released a video about this...
S11m profile image
Volunteer 70lb IF20β€’

Moderation team

Stoozie profile image
StoozieAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.