I have been reading about various supplements that are beneficial to woman during menopause but I'm not sure if they are INSTEAD of HRT or are ok to take as well as? There are a few which are suggested to help with bone density, hot flushes & mood swings etc. I would love to hear from any ladies who are in the same situation as me who either take HRT with supplements or maybe just supplements please?
I was suffering with leg pain before my op which I presumed was sciatic endo, but 13 days post op the pain has come back. I have read that this could be a menopausal symptom (achy bones & joints) Would it happen so soon after my op? Does anybody else have this annoying pain? So many questions!!