Firstly thank you to all who have replied on my previous posts, for some reason it won't let me comment or my internet freezes when i have tried!
What vitamins and supplements do you recommend on temporary menopause?
Brands would be helpful to!
I have got evening primrose oil but am so confused!?
I have found menopause vitamins for day and night? Should i get both or is that duplicating?
Should i get extra calcium tablets or is there enough in vitamins?
Also any top tips in managing side effects. Hot flushes etc? I am totally clueless and want to get prepared to go back to work - am a nurse so won't have time! Am worried about not sleeping etc as need to be alert and well in self.
So far have got myself a cold spray!!!
Any ideas and previous experience would be gratefully received.
Thank you x