Endometriosis UK
34,651 members30,908 posts

Supplements on menopause

Hello all,

Firstly thank you to all who have replied on my previous posts, for some reason it won't let me comment or my internet freezes when i have tried!

What vitamins and supplements do you recommend on temporary menopause?

Brands would be helpful to!

I have got evening primrose oil but am so confused!?

I have found menopause vitamins for day and night? Should i get both or is that duplicating?

Should i get extra calcium tablets or is there enough in vitamins?

Also any top tips in managing side effects. Hot flushes etc? I am totally clueless and want to get prepared to go back to work - am a nurse so won't have time! Am worried about not sleeping etc as need to be alert and well in self.

So far have got myself a cold spray!!!

Any ideas and previous experience would be gratefully received.

Thank you :) x

4 Replies

The only thing I took was sage tablets. I was on zoladex twice, I only took sage tablets one of the times and that time my flushes were minimal and I actually lost weight. As with all supplements who knows if they helped for sure but worth looking into.


Hi there

I was on prostrap injections last year and really suffered with side effects of sleepless nights and hot flushes. I did some research and come across Wellsprings serenity cream. You only need a tiny amount twice a day and it helped with the symptoms. I am now using it again after having a hysterectomy. Finger crossed it will work jst as well s last time.


Hi ladies, well I have now been diagnosed by my GP as actually having naturally entered the peri-menopausal stage of my life. In my search for information, I also came across Wellsprings and I have just started to use that myself so I would be interested to hear of other ladies experiences with this.

I also had stage 4 very advanced endo and underwent radical excision surgery to deal with that. That was 2 years ago now and I can honestly say I have not had another peep from endo since.

Whilst looking into Wellsprings, I have also read various books on the subject by Dr John Lee, Anna Rushton & Dr Shirley Bond and also Dr Michael E Platt. What interested me what that over the years I have had a cervical erosion, PMS, pituitary prolactinoma, severe endo and all these things could well have been linked to eostrogen dominance.

Anyway, I would be glad to hear of your experiences with Wellsprings.


Thank you ladies. That's really helpful. I find myself in health foox shops getting reccommended things and not always knowing how they work or what they do!

I have now got menopause multi vits, evening primrose oil&star flower oil, calcium with vitamin d & soya isoflavens. Now to get the sage and go from there!

Hopefully not a waste of money, just want to do all I can to keep on top of things xxx


You may also like...