I have been cutting out wheat and gluten and been exercising more - now i am the worst one for exercise and was terrified to move (and literally coldnt) for a long time. but found an understandin Personal Trainer and has really helped build my core strength. admittidly it was excruciating to do in the beginning and had to break through the "Pain barrier" but now little and often im starting to get a balance to my life somehow! still have flareups and pain like i used but just not 24/7
i just thought id share this as a year a go i was extremely depressed and in such a rut with weight. I put on 4 stone in two years since being diagnosed with endo and different meds and contraceptives and got me in a right state with not being able to loose weight like others could. i constantly refunsed to exercise as the pain was so bad! as you all know im sure, but recently this has really helped.
i defo think that gluten plays a part in endo - and eating healthily- which despite my size if you saw me - i have never eaten crap! lol
anyone been able to do any exercise or found something that helps or which they can manage?