Any advice on getting back into an exerci... - Endometriosis UK

Endometriosis UK

72,733 members53,170 posts

Any advice on getting back into an exercise routine after laproscopy?

Aquitaine profile image
4 Replies

I've been feeling really ill for months so haven't been able to exercise. I have just had a laproscopy to sort out endometriosis, cysts and fibroids. I'm still recovering, but hope to get back into an exercise routine to help support my health in the long term. What has worked for other people? I'd love any advice.

Written by
Aquitaine profile image
Aquitaine
To view profiles and participate in discussions please or .
Read more about...
4 Replies
rsb2 profile image
rsb2

I have found walking a good place to start. I could only manage shorts strolls around the block at first. Once I had got into a habit of walking more it became easier. I have recently been too ill to go far and I need to build my stamina up again. I have tried simple yoga positions and this has really helped.

Just getting started and getting over the initial exhaustion was the biggest hurdle for me. Good Luck x

Bchic77 profile image
Bchic77

I started on Bikram yoga something like 8 weeks after my laparoscopy. Before that after 1 month I went to the gym and did simple cardio. I asked my gp and she recommended to continue my routine just to hold off on ab work outs until I felt more comfortable.

Rufio profile image
Rufio

Starting with small walks during my recovery, 10 mins and building up as my body allowed. I started a couch to 5k training 4 weeks after my first lap. I found some time after that some yoga really helps, relaxing also. Listen to your body, it will guide you in what feels right. Best of luck x

Aquitaine profile image
Aquitaine

Thanks everyone for the advice. I'll start with the walks. I used to really enjoy yoga before all this started, so great to know that this can work again when I'm feeling a bit better. Rufio - also great to hear about couch to 5K - I was doing that before I got ill and would love to take it up again. Cheers!

Not what you're looking for?

You may also like...

Laproscopy tomorrow.. Any advice?

Hi All, I'm pretty new to this but have found all of your posts really helpful. I'm going in for my...
Linda1990 profile image

Fatigue getting worse after exercise

Hi, I'm in the middle of getting diagnosed with endo. I've had chocolate cyst on my ovaries over an...
endo_123_ profile image

Advice on getting diagnosed

Hey everyone, I'm new to this forum and hoping for some advice. I have had symptoms that sound...
Lucy_May profile image

can anyone suggest best time to start getting active with exercise after c-section cut?

hi all..its only been 3 weeks since my op with a 10 inch C-section cut and was wondering what kind...
binabi2002 profile image

Whats the wait for laproscopy in your areas currently? Experiences of having a laproscopy privately - any advice

Hi Everyone, this is the first post I've made so I'll try to explain myself as best I can... I'll...
HT267 profile image

Moderation team

See all

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.