i seem to be in contant pain just lately and nothing seems to ease the pain - any ideas please to relieve the pain
pain: i seem to be in contant pain just... - Endometriosis UK
pain
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tracy123
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2 Replies
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Hi Tracy
I'm so sorry you are feeling so uncomfortable. My first port of call would be your GP I don't know what medication/s you are on but discussing it would be my first start. Perhaps you need your drugs tweaked I practice relaxation techniques and find those helpful I got some cd's recommended by the lady I see for reiki but amazon have several
Hope it eases for you soon
Have you tried some gentle yoga stretches, I know exercise is probably the last thing you want to think about but I've found it can really help xx
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