bloating and weight loss

[Mami2merch]

has anyone struggled to loose weight when they are constantly bloating? What helped with you?

[KittyTherapy]

Hi, for the past month I've been strictly eating an anti inflammatory diet which is definitely helping with symptom control (but its not resolved the bloat completely) but also I've lost almost a stone in weight and so has my partner who has been eating the same foods x

[Mami2merch in reply to KittyTherapy]

That’s amazing! Will definitely take your advice x

[KittyTherapy in reply to Mami2merch]

There's lots of books available to help, personally I really like "meals that heal' - super easy simple meals that are quick and fuss free x

[Sunset-lady]

I fully recommend Laura Briden's new book. Read it in full and follow her advice. Xxx