endo diet

[Shay30]

Hey ladies dise anyone follow a gluten free diet to help with endometriosis and if so dose it help xx 😘

[Nutty13]

I would highly recommend it.

It’s much easier now although unfortunately costly.

Also worth trying an anti- inflammatory diet.

I wish you well.

Take care

[Shay30 in reply to Nutty13]

Thank you day two on it lol very expensive but if it helps it’s worth it x

[EmB18]

I found wheat was the trigger for me rather than all gluten, but taking it out made a big difference to pain and bloating.

[OlgaSz]

Hi Shay30, I am on whole foods plant-based diet without gluten and it worked wonders for me. I read a study about people with endo following gluten free diet for a few weeks and that reduced pain in 75% of participants and improved general wellbeing in all of them. I can try to dig it out, if you want to have a look?