Hey ladies dise anyone follow a gluten free diet to help with endometriosis and if so dose it help xx 😘
endo diet : Hey ladies dise anyone follow a... - Endometriosis UK
endo diet
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Shay30
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I would highly recommend it.
It’s much easier now although unfortunately costly.
Also worth trying an anti- inflammatory diet.
I wish you well.
Take care
I found wheat was the trigger for me rather than all gluten, but taking it out made a big difference to pain and bloating.
Hi Shay30, I am on whole foods plant-based diet without gluten and it worked wonders for me. I read a study about people with endo following gluten free diet for a few weeks and that reduced pain in 75% of participants and improved general wellbeing in all of them. I can try to dig it out, if you want to have a look?
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