Dietary related

[Jgp1]

Hi,As many of us try to control our symptoms through diet changes which I have done dramatically over the years.

However recently really need to gain some weight does anyone know of a gluten free oat milk out there?

I nievely thought they all were until I tried them and many symptoms came back!!!

Thank you

England btw

[Dee_EndoUK Moderator Endometriosis UK]

Rude Health do a gluten free oat milk - should be sold at most major supermarkets.

[Jgp1 in reply to Dee_EndoUK]

Thank you I will have a look.

[Thecraftyadder]

I work as a dietetic assistant and have to look at plant based milks as part of my job for one of our patient groups. Oat dream is gluten free as is Califia Farm milk. Just be aware that both Oat Dream and Rude health milks are organic and as such I don't think they are fortified with any vitamins and minerals. I'm sure Califia Farm has calcium and vitamin D included.

[Jgp1]

Thank you I have noticed some contain sunflower oil aswell which I can't tolerate which the Rude health one seems to.

[Thecraftyadder in reply to Jgp1]

Sadly it's the base of most vegan milks on the market. I used to use an unfortified almond milk with a water base rather than oil called 'Nutty Bruce' but I'm not sure if you're ok with nuts.

[Jgp1]

Thank you for your help.

[Circe3]

I have Plenish Milk! It’s amazing… only 3 ingredients. No seed oils or other bad additives. There is Oat, Almond, Cashew and coconut. And they taste really good

It’s available in most supermarkets