weight loss

[ashleytt]

hey,

just wondering what type of diets everyone has found and seems to work??

i have tried everything, well it feels like everything and i just seem to be getting chunker😂😂

[Weevikki]

I have tried every weight loss diet pretty much. I done keto is the more successful for me.

[ccfd9]

You need a diet that is taylored to your needs, it needs to be anti inflammatory and from my experience most people with endo have some sort of issue with food intolerances, mostly with either wheat/ gluten or bovine dairy or possibly both. The FODMAP diet tends not to work with endo as it is not anti inflammatory. See a good nutritional therapist like Dian Shepperson Mills endometriosis.co.uk