Positive Post - Book Recommendation - Spreading the Love

[Circe3]

Hello,

Spreading the love on Valentines Day 🙏🏻❤️

After reading Heal Endo, which I highly recommend, the advice on hormones and surgery was extremely helpful but I thought to myself I already do a lot of what was advised in terms of diet and exercise.

This made me investigate deeper into how Endometriosis could come to be and that’s when this book materialised

The Myth of Normal Trauma, Illness and Healing in a Toxic Culture by Gabor Mate

It’s a completely life changing book that’s gets right to the core of how unresolved trauma and stress create physiological changes and process in the body manifesting as disease and how you can heal from this.

I really think this book can help a lot of people so I just couldn’t not share.

Both of these books were very recently published so have up to date information.

Happy Healing Everyone!