sleeping post laparoscopy

[Luna-24]

I had my second lap on the 28th, and I’m recovering well. But am struggling with mid back pain on the left side when sleeping. I can get to sleep fine but I’m waking up in the middle of the night and then can’t get back to sleep. Any advice?

[TogetherWeAreStrong Moderator Endometriosis UK]

That's great that you are recovering well Luna-24 ! I am not sure what your sleeping arrangements are (i.e. what side of the bed you sleep on) but I am a massive fan of pillows and cushions be it post op or when my symptoms flare up. I build them up where I need additional support (like a nest). I think I have about 12 in my bedroom (various sizes and shapes) and probably about 10 on my sofa. I hope this helps x

[Lina2]

hello, a thin pillow between your legs when lying in your side might help. After past open surgeries I am now able to sleep on my back also (this was a necessity at the time) I use a pillow under my knees avoid back pain. Feel better soon!

[TogetherWeAreStrong Moderator Endometriosis UK in reply to Lina2]

Me too Lina2 ! But that brings the count up to 13 in the bedroom for me!