Does anyone get bad cramping or significant back pain a day after a cardio workout or intense exercise?
Pain after working out : Does anyone get... - Endometriosis UK
Pain after working out
Written by
Theodora2016
To view profiles and participate in discussions please or .
4 Replies
•
Hi, yes I used to be crippled with pain either the night of or the day after. I had severe endometriosis that had stuck a lot of organs together, plus it was throughout the rest of my abdomen. The exercise must have been aggravating it. In the year prior to my surgery I learnt what exercises I could and couldn’t do, I kept a record of my pain and exercises I had done so I knew which ones to avoid.
Yes! After about 25 mins, even with light exercise, I have to lie down because my bowel and abdomen flare up in pain. The funny thing is, I did breathwork during a psychotherapy session, which also triggered a flare. I wonder if it’s the exercise or somehow the breathing?
Not what you're looking for?
You may also like...
Working out w/endo & bleed
I’ve noticed that crunches, core workouts, etc make me bleed, so much pain/bloating. I need to lose...
Work after Laparoscopy
extend of the surgery and the amount of pain I’ve been in. A week after my surgery I ended up at...
Going back to work after laparoscopy
running a marathon I have quite a high pain barrier but the pain is ridiculous whenever I try and...
Time off work after laparoscopy?
start back at work tomorrow but I am still in a bit of post-op pain as well as my everyday pain...