Bloating Hacks

[Mollie99]

Does anyone have any hacks for bloating?

I’m constantly bloated !!!

Thanks in advance xx

[Laura_T]

I went gluten free and that has helped so much. Don’t get me wrong I bloat before my period but that’s normal x

[Morchi]

I drink 1 litre more when I am bloated, which is a week before my period, and it seems to help. Still a bit bloated, but a lot less.

Though I would recommend to go to the doctor if you are constantly bloated, that can be a symptom to other issues that are not endo.

[Ddoyle08]

I was constantly bloated since before Christmas, I went gluten free 2 weeks ago and within a few days the bloating had disappeared.