I have no reasons in my life to be depressed. I experience deep depression after my periods where I can sink quite low. I have stage 4 endo. Symptoms of pain have improved since taking my vitamins and I sleep well. I take vitamins everyday day and these include B6 and magnisium which are supposed to help with this horrible depression. I also have had hypnotherapy which has helped a lot but my depression seems to be hormonal rather than there actually being an outside issue causing the depression. I have walked my dog today and I have been out but do not want to get out of bed now. This has been happening throughout my life and it happens a few times a month. My depression can last 2-3 days each time. I don't want to take anti-depressants.
It's scary and horrible and I can't function when in this state of mind.
Does anyone else experience this and is there anything that you can reccomend that can help?