Recently had a diagnostic laparoscopy that diagnosed endometriosis. Was treated at the time. My check up appointment is in 4 weeks but reading online is scaring me. Should I be changing my diet and lifestyle straight away.
I have had a few drinks tonight and not felt any pain but before my treatment I got pain after alcohol. Should I be wary of drinking from now on.
Basically I'm very worried and confused of what happens now! X
I am felling the same had my operation two weeks ago now currently sitting with extreme back pain worried incase it's back !! I am defo cutting out drink and un healthy foods also been told drinking warm water before breakfast helps with pain
After my operation I wasn't told any advice. But was told I will have everything explained in my post op appointment in a few weeks. Just worried in case j do more damage.
Hi, you could look into the FODMAPS diet. I find limiting wheat based products(bread, biscuits etc) helpful with bloating/fullness, also limiting sugar and processed foods helps me. You will find your triggers. Keeping a food/pain diary can help and you can cross reference when you eaten certain foods vs pain you may experience within hours to a day after eating those foods. Good luck
Thank you very much. I will follow you advice.
Hi some people do find that changing diet and lifestyle can help while others don't.
I don't think there is any hard evidence either way , so do what you feel is right for you.
Try and stay off foods rich in phyto estrogen I felt better ln a diet rich jn vddge and fruit ....less bread znd meat
Pain under ribs recently diagnosed endometriosis 
Recently Diagnosed and need some advise xx
Recently diagnosed with Endo
Recently Diagnosed Feeling Horrific and Beyond Scared 
Recently Diagnosed with Endo
