I reduced milk in my diet a couple of years ago, only have 2 cups of coffee per day, I don't eat cheese, have butter once or twice per week and cream very occasionally.
Intolerance testing showed an intolerance to lactalbumin and casein.
2 weeks ago I starting using goats milk in my coffee and have had a huge reduction in pain and bloating. I had a period at the weekend and it wasn't as painful as normal.
Has anyone else had this experience or similar? x