Has anybody on here had any success with taking food supplements or significantly changing their diets?
I read a book called The Period Repair Manual by Lara Briden (see her website for some natural endo info: larabriden.com/endometriosi... -really-work/). The book suggests trying magnesium to help with really heavy periods. I have suffered with heavy blood loss,clotting and flooding and thought I would try. I have taken the magnesium supplements from my local health shop for 2 months now and my last 2 periods the flow has dramatically reduced. Has anyone else had any similar success? It hasn't helped with the pain but I guess one bit of relief helps and it will certainly improve my anaemia.
Has anyone tried cutting out wheat and dairy to reduce inflammation and help with pain?