Hi everyone, just looking for some advice and a few tips!
I was diagnosed with stage 2 endo in October last year. I have recently gone back to work as a carer and I’m struggling to find the time and more importantly the energy to go to the gym. I am overweight and I am pretty desperate to lose some of it as I know it will help my pain and energy levels and importantly increase my confidence!
Has anyone got any advice on how they fit it in with a part time job?
Also, any tips on how to manage chronic fatigue and loosing weight? Also any tips on their routine and what you do at the gym?
Any help would be appreciated!!