The bane of my life, I love it and hate it all at the same time.
How do you cope? My answer; badly
Do you have a regimented diet? My answer; Nope, finding it really hard to do
Have you had to change your eating habits? My answer; Erm, looks for an escape* NO
Has it been effective? NOOOOOOOOOOO
How do I even start? My diet is really bad I'm a size 8 (now and again) but I eat when I want and not when I should, I skip meals, love salt, I'm fussy, picky and a pain in the a$$ but having said that there's not much I wont eat. I dislike pulses, fish (especially salmon) all rice (except white) mushrooms, most leaves (spinach, kale, rocket etc) I don't like egg white (just a fried yolk) I do eat most white meat but not pork unless it's bacon (but not gammon) I like most veg except sprouts, I really love spicy foods!!
Bare in mind just this January I've developed GERD and Acid Reflux so it's triple the reason to change my diet, I eat so much rubbish, I have a mild addiction to Diet Coke and I drink very weak tea but about 20 cups a day sometimes but I don't have sugar so it's just slightly coloured water coz I only have a splash of milk. I'm funny about dairy too, I like strong cheese but not blue,or anything smelly.
As you can see I'm weird and sometimes I need a slap coz I won't touch it if anybody else has cooked it... eating out is ALWAYS fun :/
I suppose what I'm asking is for simple changes that I won't necessarily notice xx