Hi, this is my first time on here. I've recently been diagnosed with stage 4 endometriosis. I've tonnes of scaring and my pelvis is all fused together. I'm in agony a lot of the time. I take tramadol on a regular basis to control the pain along with anti inflamatries. I was wondering if anyone has any other tips that could help to minimise the pain, such as a change in diet, exercise, vitamins etc? I'm willing to try anything at this stage, I'm desperate to get my life back
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