This is a massive cry for advice and help. I seem to be having a very very bad Endo flare up. When in the past I have had this I've been kinda mobile but this time round I can't dress myself I can hardly walk anywhere. I'm on 12 Hour Realise Tramadol and codene in the day but nothing is working. I'm hugging a hot water bottle most of the days and stuck in bed but not sleeping because I can't get comfy. Has anyone had a flare up like this?! If so any tips and advice I'm going mad and becoming fed up.