Hi all , I have both endo and polycystic ovaries. I had a lap 11 months ago but since then have been told that the endo has come back. I'm constantly in agony. I was offered the coil as they don't want to give me another lap yet because of my age (22) however they think it's my only other option . I've decided against the coil and have read about the endo diet. Have any of you tried this ? And has it worked for you ? Also can anyone suggest any vitamains that could help ? Really want to try this naturally before another op.