Hi Ladiea, I am what I consider lucky with my endo as I only get pain during my 7 day pill break. But I am finding I am starting to get more pain during exercise. I can do around 20-30 minutes of cardio before I get almost a drawing/pulling pain in my lower tummy area. I go to the gym 3 times a week and I am often having to come home straight to my hot water bottle. When on my 7 day break I can rarely exercise due to the pain but if I do it feels like someone is pulling on my tummy button from the inside Just wondering how you all get on with endo and exercise?