Hi, I am still waiting for my lap, seems to be taking forever and I am wondering if anyone out there has used Yoga for pain relief? either before or post lap? and are there any better positions for helping? some websites say yoga helps, but not sure if it means 'gentle yoga' or full on workouts? I have been doing yoga for a few years now and I am looking at alternative relief, including going to see a herbalist next week to try and balance my moods ( I cannot take hormones due to issues in the past - erythema nodosum ). Any advise on alternative relief would be great!