Now we all know nothing we can do can completely stop our pain but there are a few things that can help. I have been using castor oil packs for a few years now, my mum uses them for PCOS too, and they really help! I will link you all to a detailed page about it but basically you get a cloth and soak it in castor oil, place it on your abdomen, wrap your tummy in clingfilm (or just place some ontop of it) and place a hot water bottle on top and lay down with it on for 1 hour.
I find this really helps ease my pain, more then any meds can, it reduces swelling in my abdomen and relieves my pain often until the next day.
Here's the link:
Just a couple of tips, don't place it over your stomach or intestines as it can give you diarrhoea, place it lower down on your ovaries. Don't use it on your period as it can aggravate bleeding. And the tingling sensation you get when you use it is normal, it's the oil absorbing into your skin.
Have fun trying it out! Hope you're all doing well xxx