Some of you may be interested in an online yoga course I found that is designed specifically for women with endo. I mentioned it on another thread but thought I'd do a separate post to bring it to everyone's attention. I must point out that I have no connection whatsoever with this course or the people behind it.
I haven't started it yet so I can't tell if it's any good or if it's effective. From what I've seen it seems good. They also state that they have considered women who have quite a lot of pain and therefore might not contemplate yoga. I think they have some gentler positions for that. I like the idea that I can do it whenever I want depending on pain. I signed up to a Pilates class and missed the whole course because of pain or discomfort on the day of the class!
It costs £36 until March 30th when it doubles in price. yoga4endometriosis.com
Melissa's (one of the yoga women) website cureendometriosis.com where you might find other things that could help you.