I am so sick of feeling knackerd all the time. If i go to bed early and sleep well im shattered if i have a layin im shattered, if i go to be a bit later to avoid to much sleep in shattered again.
Working is becoming very hard as can barely stay awake. I have tried doing more and being more active but this dosent work either i am just constantly tired. does anyone have any suggestions on how to wake up a bit?
thank you x x