Diabetes type 2 obesity and Intermittent fasting. 🍽

Hi everyone,

This Monday it was on the news that someone is diagnosed with type 2 diabetes every 3 minutes in England and Wales alone, which 200K every year and growing.

Fasting can help some people lose weight and prevention is better than cure as diabetes can lead to some very serious consequences. So I see fasting with a healthy diet and sufficient exercise as a great combination to help those who are pre diabetic and some with type 2 Diabetes. Obviously diabetics have to monitor their blood sugar levels and keep it right, this is paramount. And introduce new regimes gently so a new life style just evolves, that's what I suggest.

Here's Mondays article:

itv.com/news/2019-04-01/new...

Here's what Diabetes UK say about IF:

diabetes.co.uk/diet/5-2-int...

Here's a link to Fasting and Furious a new Health Unlocked group for anyone interested in fasting:

healthunlocked.com/fasting-...

Jerry.