The fastest way to beat type 2 diabetes

Hi everyone,

Here's an article in todays Daily Mail with the golden rules to reverse type 2 diabetes.

There's some great looking recipes too.

Please see:

dailymail.co.uk/news/articl...

[Koalajane]

Interesting, but I don’t worry about calories. I do worry about carbohydrates.

[Hidden in reply to Koalajane]

I'm only trying to help as I'm not diabetic and don't have to worry about calories or carbs.

So it's whatever works for you. 😊

[Koalajane in reply to Hidden]

A low carb high fat diet and exercise has worked for me as I am in remission 😀

[Hidden in reply to Koalajane]

Thats great news Koalajane 😊

[Activity2004 Administrator]

Great article for Type 2 and very informative.😀👍

[Hidden in reply to Activity2004]

Thanks Leah and anything that helps Type 2 the better. 👍 😀

[Theziggy]

Reduce carbs - it works

[Hidden in reply to Theziggy]

This is true Theziggy 😊

[Activity2004 Administrator in reply to Hidden]

Also, exercising can help with the blood sugars, too for both.😀👍