Yes you can reduce and reverse diabetic when detected within first 6-12 months, all you need is sheer discipline, self control.
1. Exercise everyday for 1 hour make it combination of brisk Walk 45 Minutes Non Stop + Kapallabhati Yoga 15 Minutes, followed by Green tea with lemon, No Milk tea or coffee
2. Breakfast must be oil & sugar free , make it with combination of Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.,Brown Bread sandwich with vegetable stuffing
2. Lunch must be free of Rice , take Phulka, Daal, Low Calorie Curd, Vegetable oil free, post lunch do not sleep or sit continuously
3. High tea will be Green Tea with fiber biscuits 2
4. Dinner latest by 8.30PM prefer fruit bowl include Papaya, Pomegranate, Green Apple, Cucumber, Pineapple, Musk Melon followed by a 1 Ltr of water
5. Boozers may include 1-2 pegs whiskey, brandy, vodka with roasted Peanuts, ,Cheese Pineapple , green salad.
6. Eat small portion of Dark chocolate everyday , drink at-least 5 ltrs of water
7.Everyone has problems don't carry them to sleep or home , remember if there is problem there is solution too, dont stress yourself watch comedy shows, read comic books be stress free
trust me I have reversed and leading healthy life so can you