Start with a short term goal.For example,walk for 5 or 10 minutes every day,or increase your number of steps by 300to 500 per day.You may want to set a goal of of walking briefly for at least 30 minutes per day or10,000 steps per day.To stay motivates find a walking partner,such as family member,friend or co worker.Daily dog walks are also a great way to keep your walking.
You do not need to walk all at once.You can split it up .its fine to walk in blocks of 10 minutes or more at a time.
There are many was to walk more without going on long walk.Use the stairs instead lift,or park further away from work or store,instead of phoning a coworker or neigh bar,walk over.When you meet with some one or visit with friend,suggests taking a walk instead staying indoor.
TO GET THE HEART HEALTHY BENEFITS OF WALKING,YOU NEED TO WALK BRISKLY ENOUGH TO INCREASE YOUR HEART RATE and breathing ,but not so fast that you cannot talk comfortably.
Brisk walking is a form of aerobic exercise. This is exercise that increase your heart rate FOR AN EXTENDED TIME.Aerobic exercise helps strengthen your heart ,lungs,and muscles.A strong heart carries more blood,along with oxygen and nutrients,to the rest of body.Aerobic exercise also lowers blood pressure and can stay you at a healthy weight.
Walking and other aerobic exercises also can improve your mood and energy.Regular exercise helps prevent and reduce symptoms of depression. It helps reduce symptoms of anxiety in children and teens.
Walking ,like all physical activity,burns calories.Being active is important for staying at healthy weight.
You will get most cardiovascular benefit when you exercise at 50% to 85% of your maximum heart rate, WWW webmd.com/fitness-exercise walking for wellness