I was recently detected with high blood sugar Fasting 207 and Post Prandial 310 and Hba1C at 9.2. I was given a diet which I follow strictly and glycomet 500mg morning and evening. I also walked 3-5 miles everyday. Two days back when my fasting Blood sugar test was done, the result was 119 (in normal range). So not only diet burning out calories is as important, friends. Beat of Luck to everyone here.