My experience

I was recently detected with high blood sugar Fasting 207 and Post Prandial 310 and Hba1C at 9.2. I was given a diet which I follow strictly and glycomet 500mg morning and evening. I also walked 3-5 miles everyday. Two days back when my fasting Blood sugar test was done, the result was 119 (in normal range). So not only diet burning out calories is as important, friends. Beat of Luck to everyone here.


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9 Replies

  • And if you switch to LOW CARB HIGH FAT diet even 500mg Metformin/glycomet will not be needed :)

  • Can you please high light the details about LCHF food.Or where can I get the information on LCHF

  • Are you sure about high fat?

  • Yes dead sure :)

    it's been about 8 months now one of my friend was on pioz, jalra m, collitis medicines for 8 years and even then had ppbs around 170. On switching to LOW CARB HIGH FAT he lost weight, his collitis medicines stopped, he switched to 250mg Metformin SR BID and his PPBS levels are in 120-130 range. He feels much energetic.

    I am on LOW CARB HIGH FAT Myself ... now no wheat also since last 2 days and my PPBS runs in 110 range on meter (which is ~95 in lab)

    But STAY Away from TRANS FAT.

    Ensure that you hit 100gm/day MAX CARBS ...

    I also take ALPHA LIPOIC ACID 300mg and ASTAXANTHIN 6mg Supplements besides taking Milk boiled with turmeric and pepper in morning ...

  • Is it ALPHA LIPOIC ACID 3oo mg is alopathic capsules ? and ASTAXANTHIN 6mg is multivitamin ?

  • Both are Anti Oxidant supplements.

  • Hello,

    Can you describe LOW Carb High Fat food so that i can reduce my weight to atleast 80 kg. as i am now above 100 kg. for long years now.

    Pls. advise me on my food plan to reduce it. I am diabetic for 15 years well under control

    with medication and insuline. Now i have more problem in legs with burning and tingling sensations lead to sleep disorder any time in the night.

    Pls. advise any medicine for this ailment. I take Gabantin 400 mg twice/GLA M/ Twice a day and also Galinerve M 75 in the night - also Diacobal forte injection weekly twice since two months. Even no much relief i feel. Pls. advise if any have knowledge on it.

  • What do you eat in a day?

  • Thank you,

    my diet routine as follows :

    Morning tea w/o sugar - 3 Marie gold biscuit

    10-00 : 3-4 idly , one cup pongal or Uppuma with sambar or chutney

    12-00 tea w/o sugar - 3 Marie

    2-00 two cup rice with vegetables or greens and sambar

    6-00 tea w/o sugar

    9-00 2 chappati - veg. kuruma / sambar

    weekly once lunch with ghee rice - chicken or mutton kuruma with small one or two pcs

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