I am 56 years old. Diabetic for almost 10 years. I am medium height and weighing 66 Kgs. Fasting 120 and post postprandial 105. I take Metadoze IPR(850 mg) twice a day. Exercise for almost 1.5 hours everyday. For Breakfast I have Papaya n Oats. Fasting sugar has come down from 130/140 levels. Post has come down from 170/210 to 105. Morning empty stomach I have been having 10grams of Methi and 10 grams of Kalonji soaked in water the previous day. I have been doing this since July and I have seen dramatic results. I want my fasting to come below 100. Is it possible? Pl guide.
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