Asian Snacks??: South Indian doctor produced... - Diabetes India

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Asian Snacks??

sandybrown profile image
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South Indian doctor produced a video clip in Tamil to explain the quantity of equivalent food in snacks.

Asian Snacks

4 Marie biscuits = ½ cup oats

2 rusks = 3 cups pop corns

2 rusks = ½ cu of pasta or noodles

1 slice of bread = 1 chapatti 6 inches

1 slice of bread = 1 Idly

To me above example is an eye opener, tea time biscuits or rusks or read with butter and jam!!

I am sorry there were no information or sugar, or carbohydrate or calories.

For me no more snacks, but nuts only.

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Activity2004 profile image

Hi sandybrown ,

Thank you for sharing this list with us. It’s helpful when comparing different food/drink from each other.😀👍

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