I am trying out wild rice, in the packet is says, for 100 g ,26 g carbohydrate and 0.5 g sugar.
I cook this in a different way, for 1/2 cup of rice, may be 25 g, I use two cups of water to cook in a small pot. when the water boils I add a lot of things, cinnamon pieces, curry leaves, black pepper corn,cardamom, jeera, large jeera , few coves, fenugreek and turmeric powder, 1/2 table spoon and little salt.
Very long time ago I used to fry the rice and species in ghee and then boil the rice.
I can eat the cooked the rice with salad. The full benefit is less than 1 g of sugar.
My blood test is in December this year, I will find out if there is any benefits,!!!